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ARMS - inter/advance level
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16:42
Exercises & variations with Maria Elizarova
Practice the use of the arms with exercises. You'll then learn a few pretty variations.
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12:58
Hands variations
Learn to use your hands to mark the music and work on your attitude with your arms in basic movements.
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15:52
Hands on turns
Learn to use your hands as a variation tool to accompany your arms on tricks: free spin, outside tricks, strolls...
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13:22
"Arm waves" in rotation with Heejung Jung
Revisit the "arm wave" and a hand movement, both inspired by Hip Hop, and integrate them into a free spin.
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16:04
During one foot spin
How to position your arms for the famous "one foot spin"? You'll learn how to place your arms correctly on these and other variations of spins, and mark the music with your arms.
Footworks
FOOTWORKS - inter/advance level
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12:04
Rondés on sugar push & left side pass with Margie Tuttle
You will learn 2 pretty variations on sugar push and left side pass with Margie Tuttle.
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15:42
Syncopation
You'll learn to use your feet to mark the music. You'll apply this to different and beautiful variations to enhance your WCS.
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09:14
Syncopation during spin
Join Angy as she teaches you a free spin variation & a inside turn with syncopation to give you some ideas!
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17:18
During spin
Here you'll learn step variations in different turns, mainly on Free Spin. This will enable you to add a little relief to your dance.
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15:28
Slide variations with Marina Motronenko
With the beautiful Marina Motronenko, learn pretty variations with slides in rotations. You'll engage your muscles!
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14:36
Wrong foot
First, you'll learn how to start off on the wrong foot with the help of an exercise. You'll then see some pretty variations on starting off on the wrong leg.
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12:49
Variations with glides
Learn 3 variations that will make you feel like you're gliding across the floor!
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14:17
Moonwalk & 2 variations
Learn the famous moonwalk with Maïna, then place it in two movements.
SPINS - inter/advance level
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14:33
Practicing multiple turns
Training Tips : Work on the preparation for the turns and then do several of them on your free spin & inside and outside turns.
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11:16
Exit of outside turns
Here are a few ideas of outside turns. They'll help you work on your control and style.
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17:50
Turns variations with cross, with Marina Motronenko
Join Marina Motronenko to work on your turns, focusing on "cross". You'll see variations on inside & outside turns.
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15:41
Variations on over rotation with Virginie Massart
Starting with an inside turn, you'll learn 3 pretty over rotation variations to interpret the music differently.
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15:35
Balance exercises with Maria Elizarova
Join Maria in a video about balance. Use exercises and practice to learn how to turn more steadily.
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14:13
One foot spin technique with Fernanda Dubiel
Learn how to perfect your one foot spin with Fernanda.
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15:46
Training on one foot spin
Practice your one foot spin and get tips and tricks to make the most of your turning.
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10:07
Fouettés
Learn the fouettés technique, and how to place in the “one foot spin”.
CONTRAST - inter/advance level
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18:07
Up & Down variations
Learn to play with pitches and apply this in a few small variations. This will give your dance a bit of depth.
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13:22
Up & down variations - push & free spin
Use the "Up & Down" to add color to your dance. You'll be able to apply this to some beautiful variations.
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13:16
Slow and fast
Add contrast to your body movements with a pretty variation that lets you work on the slow and the fast.
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20:05
Constrating speed and shape in spins with Emily
Using free spin, you'll learn how to contrast by changing the speed and shape of your movement.
ISOLATIONS - inter/advance level
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10:58
Waves
Learn how to make nice waves: front/back and sideways. In the next video you'll be able to place them in WCS moves.
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13:20
Variations with waves
Learn to place waves in pretty variations: on an under arm, on your anchors and on a J-Lead with cut-off.
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08:52
On music
Join Angy for a review of how to use the shoulders, then set them to music! :)
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20:32
Upper body with Bryn
Join Bryn to work your upper body, more specifically your chest, shoulders and head. You'll see 3 variations!
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18:36
Lower body (knees & glide) with Bryn Anderson
Learn to use your lower body for some cool isolations and moves with Bryn ! :)
INTENTION - inter/advance level
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12:02
Slides
Learn how to go to the end of your movement with your slides with the help of two pretty variations: passing tuck & tuck turn.
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11:19
Rondés
Here we're going to go at the end of your movement with your rondés on two pretty variations: whip & free spin.
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19:45
Placing your head
Put intention on your movement by placing your head! You will see how to place them on a tuck, under arm, show girl and free spin.
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17:43
Playing with the emotions of music
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15:11
Slide knees to the floor
Learn a technique for sliding on your knees. You'll then see two variations as examples. Bring knee pads!
CREATIVITY - inter/advance level
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12:15
Use different weight transfers
Boost your creativity by delving deeper into your footwork. We'll be looking for different footworks, while exploring your footing in the ground.
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22:29
Body movement & musicality with Savana Barreau !
Explore your body movement in relation to the music.
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13:02
Play with under & over rotation
Play with under and over rotations to help your creativity evolve. You'll see two variations to illustrate this.
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17:23
Play with turns with Emily Huang
Here you can learn a few trick variations that will challenge you.
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18:25
Influencing the leader - breathing
Learn to influence the leader with a breathing technique. You'll see this in 3 variations.
CHOREO - inter/advance level
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16:39
Let me love you
Learn sexy, feminine choreography with Angy.
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23:30
Colors by Black Pumas
A choreography that will make you work on your turns, your isolations and your attitudes.
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20:45
Seven Nation Army by Scott Braldee's and Postmodern Jukebox
Learn a beautiful swinging, feminine choreo with Angy.
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23:49
"Take me to the beach" by Imagin Dragons with Savana Barreau
Challenge yourself with this beautiful choreo by Savana, set to the music that's as fun as it fast!
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