ALL LEVELS | MaïGy

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Choose your program

Musical structure

09:53

Musical structure

Here we're going to focus on musical structure. You'll understand how music works, so you can add contrast and footwork at just the right moment.

Intro

14:36

Intro

Learn how to start a dance, listen to the music...

Transition - part 1

18:38

Transition - part 1

Here we're going to focus on musical structure. You'll understand how music works, so you can add contrast and footwork at just the right moment.

Transition part 2

12:23

Transition part 2

The aim here is to practice placing stylings you've seen in music. This exercise will help you educate your ear and place the right stylings at the right times.

Accents

13:44

Accents

Learn to listen to accents and dance to them with the help of exercises; then integrate styling into your WCS.

Accents on downbeats with Stella

17:10

Accents on downbeats with Stella

You will concentrate on spotting the downbeats in the music in order to mark them. With the help of exercises, you will learn to stylize these downbeats during the dance.

Making the accents visible with Stella

17:41

Making the accents visible with Stella

Through exercises, you will learn the importance of having a calm foundation to make your musicality, stylings and accents clear. You will see some examples to help you.

Dancing to Rn'B

12:52

Dancing to Rn'B

Learn to adapt your style to Rn'B music !

Posture and frame

11:51

Posture and frame

Here you'll find the right posture for you, as well as a number of technical details for a good frame.

Body weight transfer

14:12

Body weight transfer

Quality of movement part 1 - Work on body weight transfers, which are often too fast, to improve fluidity!

Anchor

15:28

Anchor

Learn to develop your anchor and work on your walking to make your dancing more fluid.

Dancing to fast music

13:19

Dancing to fast music

Learn how to dance on fast music: you'll get some advices and tips from Angy and you will learn some pretty variations.

Twist - anchor step & open whip

11:33

Twist - anchor step & open whip

Exercises to feel the twists in your body. Learn two variations using this twist, on an anchor and inner turn.

Duck

13:55

Duck

Learn or review the “ducks” technique to be comfortable and beautiful in this movement.

Drops and safety

11:48

Drops and safety

Learn how to manage your balance during drops. You'll work on your technique to stay safe during beautiful drops.

Variations on drops

16:26

Variations on drops

You will see the importance to use your hips on drops and some variations during the drop and for the exit of the drop.

Kick Ball Change, hitch & swing anchor

15:17

Kick Ball Change, hitch & swing anchor

Here you'll learn 3 recognizable BLUES step variations. Kick ball change, Hitch and Go and triple swing steps. You'll see the blues rhythm that will enable you to dance to this style.

Shorty George & Swivels

19:25

Shorty George & Swivels

Here you'll learn two special blues footworks, which we've incorporated into our basics.

Push & Under Arms - Hips opening

16:26

Push & Under Arms - Hips opening

Join Angy for 2 variations on a push and an under arm! :)

Variations on walk & under arm

14:18

Variations on walk & under arm

Learn to place a “mini swivel” on your 1-2, as well as a recognizable blues footwork in an Under Arm with Maïna.

Syncopation during the anchor steps with Virginie Massart

13:10

Syncopation during the anchor steps with Virginie Massart

Join Virginie Massart for 3 swinging variations on anchor steps.

Movement and shoulder line

14:03

Movement and shoulder line

Work on your movement and angles to connect more easily with your partner.

Resistance

12:21

Resistance

Work out & understand what "resistance" means with explanations and exercises.

Gravity

06:29

Gravity

Short video to understand the connected gravity technique.

Compression

10:17

Compression

Here you'll review compression and practice on a sugar push!

Magnetisation

09:28

Magnetisation

Learn or review the concept of magnetization. You'll then be able to see in concrete terms how to use it.

mindset

Competition format

07:37

Competition format

What are the categories? How are the competitions run? Want to get in on the action? Angy explains it all!

Feed-backs about competitions

09:25

Feed-backs about competitions

A little chat with Angy. Find out how she approaches competitions, judges, stress and dancing.

Preparing mentally for competitions

13:10

Preparing mentally for competitions

Here you can discover some of Maïna's tips and tricks for dealing with competition stress and giving your best.

Self-esteem through dance with Marine Valet

10:20

Self-esteem through dance with Marine Valet

Social and competitive stress

15:28

Social and competitive stress

Stressed about inviting dancers to parties? Don't necessarily feel at home in a competition? Maïna gives you her feedback and advice.

warm up

Warm up 8 min - Before Party

07:58

Warm up 8 min - Before Party

Stretching - 8 min

08:13

Stretching - 8 min

A little stretching with Angy to relax after a party of dancing.

Body Conditionning - Strengthening muscles

15:15

Body Conditionning - Strengthening muscles

Put on a sports outfit and bring a mat. Here you will work on some muscle strengthening exercises targeting the muscles that will help you progress in dancing.

Breathing

18:12

Breathing

Flex - Cupid

05:52

Flex - Cupid

Shivers

05:28

Shivers

It's THE line dance of the moment to learn: it's regularly featured in French events.

Money - Leikeli47

11:04

Money - Leikeli47

Learn this cool line dance created by Fabienne Henshall!

Wobble

07:24

Wobble

Easy to learn and fun to dance... The music is just a bit long ahah.

Choreo challenge - Christmas

08:59

Choreo challenge - Christmas

Challenge yourself to learn this little Christmas choreo on "Santa tell me" by Ariana Grande!

Minute choreo - Me and you by Cassie

07:04

Minute choreo - Me and you by Cassie

A little choreography you can learn to work on your femininity.

Angy share her experience of the US Open

04:57

Angy share her experience of the US Open

Feedback on Angy's participation in the US Open in 2018.

Maïna share her experience of the US Open

06:01

Maïna share her experience of the US Open

Feedback on Maïna's participation in the US Open in 2017, 2018 & 2019.

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