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Choose your program

Connection
Technique
Musicality
Bonus
Line dance
Mindset
Blues
Warm-up
Musical structure
09:53
Intro
14:36
Transition - part 1
18:38
Transition part 2
12:23
Accents
13:44
Accents on downbeats with Stella
17:10
Acoustic music
18:47
Making the accents visible with Stella
17:41
Styling without breaking the connection
13:54
Posture and frame
11:51
Rolling the feet with Stella Maria Schletterer
18:44
Rolling the feet (part 2) - Stella Maria Schletterer
14:00
Anchor
15:28
Body weight transfer
14:12
Momentum
13:11
Dancing to fast music
13:19
Kick Ball Change, hitch & swing anchor
15:17
Hip opening, double compression & syncopation
21:36
Shorty George & Swivels
19:25
Push & Under Arms - Hips opening
16:26
Variations on walk & under arm
14:18
Syncopation during the anchor steps with Virginie Massart
13:10
Movement and shoulder line
14:03
Resistance
12:21
Gravity
06:29
Compression
10:17
Magnetisation
09:28
mindset
Social and competitive stress
15:28
Self-esteem through dance with Marine Valet
10:20
Stagnation
09:41
Dealing with frustration with Marine Monin
25:39
Dare to invite and gain confidence !
08:47
Competition format
07:37
Feed-backs about competitions
09:25
Preparing mentally for competitions
13:10
warm up
Warm up 8 min - Before Party
07:58
Stretching - 8 min
08:13
Body Conditionning - Strengthening muscles
15:15
Breathing
18:12
Flex - Cupid
05:52
Shivers
05:28
Money - Leikeli47
11:04
Wobble
07:24
Choreo challenge - Christmas
08:59
Minute choreo - Me and you by Cassie
07:04
Angy share her experience of the US Open
04:57
Maïna share her experience of the US Open
06:01
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