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MUSICALITY
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09:53
Musical structure
Here we're going to focus on musical structure. You'll understand how music works, so you can add contrast and footwork at just the right moment.
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14:36
Intro
Learn how to start a dance, listen to the music...
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18:38
Transition - part 1
Here we're going to focus on musical structure. You'll understand how music works, so you can add contrast and footwork at just the right moment.
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12:23
Transition part 2
The aim here is to practice placing stylings you've seen in music. This exercise will help you educate your ear and place the right stylings at the right times.
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13:44
Accents
Learn to listen to accents and dance to them with the help of exercises; then integrate styling into your WCS.
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17:10
Accents on downbeats with Stella
You will concentrate on spotting the downbeats in the music in order to mark them. With the help of exercises, you will learn to stylize these downbeats during the dance.
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18:47
Acoustic music
Learn or review the tools used to dance to acoustic music.
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17:41
Making the accents visible with Stella
Through exercises, you will learn the importance of having a calm foundation to make your musicality, stylings and accents clear. You will see some examples to help you.
TECHNIQUE - all levels
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13:54
Styling without breaking the connection
Styling yes, but how can you dance without disturbing the dancer? How can you move the variations you have learned?
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11:51
Posture and frame
Here you'll find the right posture for you, as well as a number of technical details for a good frame.
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18:44
Rolling the feet with Stella Maria Schletterer
You'll see how rolling the feet can make your movement smoother and more controlled. You'll learn how to go through the whole feet, from heel to toe, with intention, so you can feel more grounded in your dancing.
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14:00
Rolling the feet (part 2) - Stella Maria Schletterer
Now that you've got the basic technique, let's take it to the next level. You'll apply "rolling the feet" to your triple steps. You'll see how this detail brings more fluidity and precision to your WCS.
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15:28
Anchor
Learn to develop your anchor and work on your walking to make your dancing more fluid.
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14:12
Body weight transfer
Quality of movement part 1 - Work on body weight transfers, which are often too fast, to improve fluidity!
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13:11
Momentum
Here we explain momentum. You can then apply this concept in a pretty variation.
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13:19
Dancing to fast music
Learn how to dance on fast music: you'll get some advices and tips from Angy and you will learn some pretty variations.
BLUES - all levels
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15:17
Kick Ball Change, hitch & swing anchor
Here you'll learn 3 recognizable BLUES step variations. Kick ball change, Hitch and Go and triple swing steps. You'll see the blues rhythm that will enable you to dance to this style.
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21:36
Hip opening, double compression & syncopation
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19:25
Shorty George & Swivels
Here you'll learn two special blues footworks, which we've incorporated into our basics.
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16:26
Push & Under Arms - Hips opening
Join Angy for 2 variations on a push and an under arm! :)
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14:18
Variations on walk & under arm
Learn to place a “mini swivel” on your 1-2, as well as a recognizable blues footwork in an Under Arm with Maïna.
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13:10
Syncopation during the anchor steps with Virginie Massart
Join Virginie Massart for 3 swinging variations on anchor steps.
CONNECTION - all levels
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14:03
Movement and shoulder line
Work on your movement and angles to connect more easily with your partner.
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12:21
Resistance
Work out & understand what "resistance" means with explanations and exercises.
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06:29
Gravity
Short video to understand the connected gravity technique.
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10:17
Compression
Here you'll review compression and practice on a sugar push!
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09:28
Magnetisation
Learn or review the concept of magnetization. You'll then be able to see in concrete terms how to use it.
mindset
MINDSET - all levels
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15:28
Social and competitive stress
Stressed about inviting dancers to parties? Don't necessarily feel at home in a competition? Maïna gives you her feedback and advice.
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10:20
Self-esteem through dance with Marine Valet
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09:41
Stagnation
Do you feel like you're stagnating? That's okay, and often for the better :)
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25:39
Dealing with frustration with Marine Monin
Struggling with a tough move or feeling stuck in dance? Watch how to turn frustration into fuel and keep moving forward! :)
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08:47
Dare to invite and gain confidence !
We often find ourselves in difficulty when it comes to asking people to dance at parties, especially when we're just starting out. Here, the aim is to see things differently and overcome your fears.
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07:37
Competition format
What are the categories? How are the competitions run? Want to get in on the action? Angy explains it all!
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09:25
Feed-backs about competitions
A little chat with Angy. Find out how she approaches competitions, judges, stress and dancing.
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13:10
Preparing mentally for competitions
Here you can discover some of Maïna's tips and tricks for dealing with competition stress and giving your best.
warm up
WARM-UP - all levels
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07:58
Warm up 8 min - Before Party
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08:13
Stretching - 8 min
A little stretching with Angy to relax after a party of dancing.
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15:15
Body Conditionning - Strengthening muscles
Put on a sports outfit and bring a mat. Here you will work on some muscle strengthening exercises targeting the muscles that will help you progress in dancing.
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18:12
Breathing
LINE DANCE - all levels
Play Video
Play Video
05:52
Flex - Cupid
Play Video
Play Video
05:28
Shivers
It's THE line dance of the moment to learn: it's regularly featured in French events.
Play Video
Play Video
11:04
Money - Leikeli47
Learn this cool line dance created by Fabienne Henshall!
Play Video
Play Video
07:24
Wobble
Easy to learn and fun to dance... The music is just a bit long ahah.
BONUS - all levels
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08:59
Choreo challenge - Christmas
Challenge yourself to learn this little Christmas choreo on "Santa tell me" by Ariana Grande!
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07:04
Minute choreo - Me and you by Cassie
A little choreography you can learn to work on your femininity.
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04:57
Angy share her experience of the US Open
Feedback on Angy's participation in the US Open in 2018.
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06:01
Maïna share her experience of the US Open
Feedback on Maïna's participation in the US Open in 2017, 2018 & 2019.
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