INTER / ADVANCE | MaïGy

top of page

Choose your program

Exercises & variations with Maria Elizarova

16:42

Exercises & variations with Maria Elizarova

Practice the use of the arms with exercises. You'll then learn a few pretty variations.

Hands on turns

15:52

Hands on turns

Learn to use your hands as a variation tool to accompany your arms on tricks: free spin, outside tricks, strolls...

During one foot spin

16:04

During one foot spin

How to position your arms for the famous "one foot spin"? You'll learn how to place your arms correctly on these and other variations of spins, and mark the music with your arms.

Hands variations

12:58

Hands variations

Learn to use your hands to mark the music and work on your attitude with your arms in basic movements.

Footworks

Rondés on sugar push & left side pass with Margie Tuttle

12:04

Rondés on sugar push & left side pass with Margie Tuttle

You will learn 2 pretty variations on sugar push and left side pass with Margie Tuttle.

Syncopation

15:42

Syncopation

You'll learn to use your feet to mark the music. You'll apply this to different and beautiful variations to enhance your WCS.

Syncopation during spin

09:14

Syncopation during spin

Join Angy as she teaches you a free spin variation & a inside turn with syncopation to give you some ideas!

During spin

17:18

During spin

Here you'll learn step variations in different turns, mainly on Free Spin. This will enable you to add a little relief to your dance.

Slide variations with Marina Motronenko

15:28

Slide variations with Marina Motronenko

With the beautiful Marina Motronenko, learn pretty variations with slides in rotations. You'll engage your muscles!

Wrong foot

14:36

Wrong foot

First, you'll learn how to start off on the wrong foot with the help of an exercise. You'll then see some pretty variations on starting off on the wrong leg.

Moonwalk & 2 variations

14:17

Moonwalk & 2 variations

Learn the famous moonwalk with Maïna, then place it in two movements.

Variations with contrast with Virginie Massart

14:14

Variations with contrast with Virginie Massart

Find 3 variations by our guest Virginie Massart to add contrast to your dance! Syncopation and delay, a good mix of dynamism & fluidity.

Practicing multiple turns

14:33

Practicing multiple turns

Training Tips : Work on the preparation for the turns and then do several of them on your free spin & inside and outside turns.

Exit of outside turns

11:16

Exit of outside turns

Here are a few ideas of outside turns. They'll help you work on your control and style.

Turns variations with cross, with Marina Motronenko

17:50

Turns variations with cross, with Marina Motronenko

Join Marina Motronenko to work on your turns, focusing on "cross". You'll see variations on inside & outside turns.

Variations on over rotation with Virginie Massart

15:41

Variations on over rotation with Virginie Massart

Starting with an inside turn, you'll learn 3 pretty over rotation variations to interpret the music differently.

Training on one foot spin

15:46

Training on one foot spin

Practice your one foot spin and get tips and tricks to make the most of your turning.

Fouettés

10:07

Fouettés

Learn the fouettés technique, and how to place in the “one foot spin”.

Energy & speed

16:47

Energy & speed

With the help of an exercise, you'll learn how to speed up your turns and make your leader understand. To put this technique into practice, you'll learn two variations.

Ride

12:37

Ride

Learn the ride technique and a variation with Angy.

Up & Down variations

18:07

Up & Down variations

Learn to play with pitches and apply this in a few small variations. This will give your dance a bit of depth.

Up & down variations - push & free spin

13:22

Up & down variations - push & free spin

Use the "Up & Down" to add color to your dance. You'll be able to apply this to some beautiful variations.

Slow and fast

13:16

Slow and fast

Add contrast to your body movements with a pretty variation that lets you work on the slow and the fast.

Waves

10:58

Waves

Learn how to make nice waves: front/back and sideways. In the next video you'll be able to place them in WCS moves.

Variations with waves

13:20

Variations with waves

Learn to place waves in pretty variations: on an under arm, on your anchors and on a J-Lead with cut-off.

On music

08:52

On music

Join Angy for a review of how to use the shoulders, then set them to music! :)

Upper body with Bryn

20:32

Upper body with Bryn

Join Bryn to work your upper body, more specifically your chest, shoulders and head. You'll see 3 variations!

Lower body (knees & glide) with Bryn Anderson

18:36

Lower body (knees & glide) with Bryn Anderson

Learn to use your lower body for some cool isolations and moves with Bryn ! :)

Slides

12:02

Slides

Learn how to go to the end of your movement with your slides with the help of two pretty variations: passing tuck & tuck turn.

Rondés

11:19

Rondés

Here we're going to go at the end of your movement with your rondés on two pretty variations: whip & free spin.

Placing your head

19:45

Placing your head

Put intention on your movement by placing your head! You will see how to place them on a tuck, under arm, show girl and free spin.

Playing with the emotions of music

17:43

Playing with the emotions of music

Use different weight transfers

12:15

Use different weight transfers

Boost your creativity by delving deeper into your footwork. We'll be looking for different footworks, while exploring your footing in the ground.

Play with under & over rotation

13:02

Play with under & over rotation

Play with under and over rotations to help your creativity evolve. You'll see two variations to illustrate this.

Play with turns with Emily Huang

17:23

Play with turns with Emily Huang

Here you can learn a few trick variations that will challenge you.

Influencing the leader - breathing

18:25

Influencing the leader - breathing

Learn to influence the leader with a breathing technique. You'll see this in 3 variations.

Let me love you

16:39

Let me love you

Learn sexy, feminine choreography with Angy.

Colors by Black Pumas

23:30

Colors by Black Pumas

A choreography that will make you work on your turns, your isolations and your attitudes.

Seven Nation Army by Scott Braldee's and Postmodern Jukebox

20:45

Seven Nation Army by Scott Braldee's and Postmodern Jukebox

Learn a beautiful swinging, feminine choreo with Angy.

bottom of page