TOUS NIVEAUX | MaïGy

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Choose your program

Intro

14:36

Intro

Learn how to start a dance, listen to the music...

Transition - part 1

18:38

Transition - part 1

Here we're going to focus on musical structure. You'll understand how music works, so you can add contrast and footwork at just the right moment.

Transition part 2

12:23

Transition part 2

The aim here is to practice placing stylings you've seen in music. This exercise will help you educate your ear and place the right stylings at the right times.

Accents

13:44

Accents

Learn to listen to accents and dance to them with the help of exercises; then integrate styling into your WCS.

Repetitions

17:12

Repetitions

Learn to listen to the repetitions in the music and use them to be more creative and play with your partner.

Posture and frame

11:51

Posture and frame

Here you'll find the right posture for you, as well as a number of technical details for a good frame.

Body weight transfer

14:12

Body weight transfer

Quality of movement part 1 - Work on body weight transfers, which are often too fast, to improve fluidity!

Twist - anchor step & open whip

11:33

Twist - anchor step & open whip

Exercises to feel the twists in your body. Learn two variations using this twist, on an anchor and inner turn.

Duck

13:55

Duck

Learn or review the “ducks” technique to be comfortable and beautiful in this movement.

Drops and safety

11:48

Drops and safety

Learn how to manage your balance during drops. You'll work on your technique to stay safe during beautiful drops.

Adapt to your leader

12:41

Adapt to your leader

Here you'll find some tips and tricks for adapting your dance to the leader and producing a beautiful, harmonious dance.

Kick Ball Change, hitch & swing anchor

15:17

Kick Ball Change, hitch & swing anchor

Here you'll learn 3 recognizable BLUES step variations. Kick ball change, Hitch and Go and triple swing steps. You'll see the blues rhythm that will enable you to dance to this style.

Shorty George & Swivels

19:25

Shorty George & Swivels

Here you'll learn two special blues footworks, which we've incorporated into our basics.

Variations on walk & under arm

14:18

Variations on walk & under arm

Learn to place a “mini swivel” on your 1-2, as well as a recognizable blues footwork in an Under Arm with Maïna.

Syncopation during the anchor steps with Virginie Massart

13:10

Syncopation during the anchor steps with Virginie Massart

Join Virginie Massart for 3 swinging variations on anchor steps.

Movement and shoulder line

14:03

Movement and shoulder line

Work on your movement and angles to connect more easily with your partner.

Resistance

12:21

Resistance

Work out & understand what "resistance" means with explanations and exercises.

Gravity

06:29

Gravity

Short video to understand the connected gravity technique.

Compression

10:17

Compression

Here you'll review compression and practice on a sugar push!

Magnetisation

09:28

Magnetisation

Learn or review the concept of magnetization. You'll then be able to see in concrete terms how to use it.

mindset

Competition format

07:37

Competition format

What are the categories? How are the competitions run? Want to get in on the action? Angy explains it all!

Preparing mentally for competitions

13:10

Preparing mentally for competitions

Here you can discover some of Maïna's tips and tricks for dealing with competition stress and giving your best.

Self-esteem through dance with Marine Valet

10:20

Self-esteem through dance with Marine Valet

Social and competitive stress

15:28

Social and competitive stress

Stressed about inviting dancers to parties? Don't necessarily feel at home in a competition? Maïna gives you her feedback and advice.

warm up

Warm up 8 min - Before Party

07:58

Warm up 8 min - Before Party

Stretching - 8 min

08:13

Stretching - 8 min

A little stretching with Angy to relax after a party of dancing.

Breathing

18:12

Breathing

Flex - Cupid

05:52

Flex - Cupid

Shivers

05:28

Shivers

It's THE line dance of the moment to learn: it's regularly featured in French events.

Money - Leikeli47

11:04

Money - Leikeli47

Learn this cool line dance created by Fabienne Henshall!

Wobble

07:24

Wobble

Easy to learn and fun to dance... The music is just a bit long ahah.

Minute choreo - Me and you by Cassie

07:04

Minute choreo - Me and you by Cassie

A little choreography you can learn to work on your femininity.

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