Let's take a look at how to move certain parts of your body in isolation from the rest. We'll start with your shoulders, then your chest and finally your hips. Knowing your body is essential before including them in WCS movements.

Thanks to the previous video, you've seen a few isolations. We're going to include them in 3 pretty basics.

Join Bryn to work your upper body, more specifically your bust, shoulders and arms. You'll see 3 beautiful variations!